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Self-Massage And The Benefits Of Using A Therapeutic Massage Chair


For centuries, Ayurvedic massage has been used as an effective complementary therapy for all age groups and has proven to be safe, gentle and extremely effective in many cases. Ayurvedic massage is generally a customized therapeutic treatment comprising essential oils, usually organic-based, with time-tested and standard kneading and strokes which suit each person's individual needs. 청주출장마사지 Massage therapy is conducted with the intent of restoring and maintaining natural balance in a body which may be either too rigid or too soft. For this reason, Ayurvedic massage should be undertaken after taking the following precautions:

In case of an illness or injury, self-massage can help manage and alleviate pain and tenderness, speeding recovery. A skilled massage therapist will always know when to use soothing massage methods and when to opt for vigorous rubbing. By learning how to apply and remove pressure correctly, a customer can keep their lymphatic system healthy and avoid additional injury. The benefits of a well-taken self-massage include:

O A hot water bottle or electric massage heaters are very beneficial to relieve sore and achy muscles. Take a hot shower or bath before starting the massage oil treatment to prepare your body for the procedure. Do not take more than two or three minutes between warm water sessions. After the first hot water break, continue using long and soothing stretches.

O Using Ayurvedic massage oils like Thyme, Lavender, Peppermint and Chamomile can help to alleviate both allergies and asthma and promote a sense of well-being. Peppermint is particularly valuable in decreasing respiratory symptoms associated with colds and influenza. Lavender oils possess similar advantages to Thyme oils by stimulating the circulatory system. Both can help reduce congestion and other symptoms of congestion.

O As with any kind of massage, complete thorough relaxation of the whole body is required. While relaxing, make sure you don't perform any tasks that could strain the shoulders or neck or worsen any condition. Lying on your back, or while propped up on pillows with legs propped up on a seat, will allow for optimal massage treatment. Once fully rested, begin the massage therapy.

O Start the massage by applying a light but effective rubbing pressure to the scalp using fingertips, thumbs, palms, and forearms. The practitioner's fingertips should be small and curved. Start in a circular motion, moving upwards towards the crown and then backwards. Move downward again and replicate in circular patterns to relax the entire body. Begin each session by applying just enough pressure to thoroughly loosen the knots from the skin.

O The therapist should always begin by applying a light but powerful coating of essential oils to prepare the body for a full body massage. Essential oils are plant-based oils like lavender, chamomile, lavender, lavender and marjoram. In addition to the oils, the carrier oil chosen should also be chosen carefully. The carrier oil helps reduce the effects of heat during massage, so it is important to select a lubricant that is both compatible with the massage recipient and is also safe to apply during the massage. Some of the more popular oils used as a carrier oil include coconut oil, coconut oil, sweet almond oil, avocado oil and peach oil.

Massage can be a powerful way to relieve stress and to strengthen the muscles, ligaments and tissues. When performed properly, a regular massage regimen can help relax the mind and improve attention and concentration. For the best results, follow a regular massage routine by scheduling routine massage appointments to obtain quality self-massage and block the progression of chronic pain conditions.

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